December 20, 2023

What Happens to My Brain When I'm Depressed?

Depression is a complex mental health condition that affects many different areas of the brain. When you are depressed, your brain undergoes a range of changes that can contribute to the symptoms you experience.

One of the main changes that occurs in the brain during depression is a decrease in the levels of certain neurotransmitters, which are chemicals that help transmit signals between nerve cells in the brain. Specifically, serotonin, dopamine, and norepinephrine are all neurotransmitters that are thought to play a role in depression, and imbalances in these chemicals can contribute to symptoms like sadness, lack of motivation, and fatigue.

In addition to changes in neurotransmitter levels, depression can also affect the structure and function of different parts of the brain. For example, studies have shown that people with depression may have a smaller hippocampus, which is a part of the brain involved in memory and emotion regulation. Other studies have suggested that depression may be associated with changes in the prefrontal cortex, which is involved in decision-making and problem-solving.

Depression can also lead to changes in the way different brain regions communicate with each other. For example, researchers have found that there may be disruptions in the connections between the prefrontal cortex and the amygdala, which is a part of the brain involved in processing emotions. These disruptions can contribute to symptoms like negative thoughts and feelings of hopelessness.

Another change that can occur in the brain during depression is an increase in inflammation. Inflammation is a normal response that occurs when the body is fighting off an infection or injury, but chronic inflammation can be damaging to the brain. Studies have found that people with depression often have higher levels of inflammation than people without depression, and this inflammation may contribute to symptoms like fatigue and cognitive problems.

It's worth noting that depression is a complex condition, and the brain changes that occur during depression can vary from person to person. Additionally, depression can be influenced by many different factors, including genetics, life experiences, and lifestyle factors. Nonetheless, understanding how depression affects the brain can help us develop more effective treatments for this common and debilitating condition.

If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.