Journey with us as we delve into topics that matter, celebrating the uniqueness of your story and championing mental well-being for all. Leena's Blog isn't just a blog; it's a companion on your path to self-discovery and empowerment. Dive in, explore, and discover the wealth of resources that await you. Your well-being matters, and here at Leena, we're honoured to be part of your journey.
Welcome to a space where your mental health takes centre stage.
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Relationships
Navigating Cultural Differences in Relationships
At Leena, we understand that every relationship is a unique blend of stories, backgrounds, and cultures.
Big T trauma is a term used to describe severe or life-threatening events that can have a significant impact on a person's emotional and mental well-being.
At its core, trauma refers to a deeply distressing experience that can have a significant and long-lasting impact on a person's emotional and psychological well-being.
It's important to note that everyone experiences anxiety to some extent, as it is a natural response to stress or danger. However, when anxiety becomes chronic or starts to interfere with daily life, it may be a sign of an anxiety disorder.
Depression can look different for different people, however here are some commonly reported signs and symptoms that someone may experience if they are struggling with depression:
At its core, depression is characterized by persistent feelings of sadness, hopelessness, and emptiness that can last for weeks, months, or even years. These feelings can impact every aspect of your life, from your relationships and work to your physical health and overall wellbeing.
Life often throws challenges our way, and navigating them isn't always a solo journey. Here at Leena, we understand the nuances of life's experiences, and in particular - for underserved and unrepresented communities. Let's explore the signs that may indicate therapy is the next empowering chapter in your life.
Considering Therapy? Here’s the Lowdown on Psychotherapy
Life throws curveballs, and it's totally normal to seek support in figuring things out. Whether you're grappling with intense emotions, facing relationship challenges, or simply navigating the complexities of adulting, therapy provides a dedicated space for exploration.
If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.
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