Am I depressed?

Navigate your emotions with our depression self-assessment. Gain insights into your mood and well-being, paving the way for informed decisions on your journey to mental health.

What is your name?
What is your email address?
Do you often feel sad, empty, or hopeless?
Have you lost interest in activities you used to enjoy?
Do you have trouble sleeping or are you experiencing changes in your appetite?
Do you feel fatigued or lacking energy most days?
Do you have difficulty concentrating or making decisions?
Have you had thoughts of self-harm or suicide?
Do you feel guilty or worthless?
Do you experience physical symptoms such as headaches or stomach problems?
Do you find it hard to get out of bed or leave the house?
Do you feel like your mood has significantly impacted your daily life, relationships, or work?
Result
Strong Indication of Depressive Symptoms
Your responses suggest that you are experiencing significant and severe symptoms of depression that are impacting your daily life and functioning. Some common symptoms of severe depression may include feelings of extreme sadness, hopelessness or helplessness, changes in appetite or sleep patterns, fatigue or loss of energy, difficulty concentrating, loss of interest in activities you used to enjoy, thoughts of self-harm or suicide, and physical aches and pains.
It is important to take your symptoms seriously and seek immediate support from a mental health professional, such as a therapist, counselor or psychiatrist. They can help you better understand your symptoms and develop an appropriate treatment plan, which may include medication, psychotherapy, or a combination of approaches.
Result
Moderate Indication of Depressive Symptoms
Your responses suggest that you are experiencing more significant symptoms of depression that may be impacting your daily life and functioning. Some common symptoms of moderate depression may include feeling sad, down, or hopeless, changes in appetite or sleep patterns, feeling fatigued or lacking energy, losing interest in activities you used to enjoy, difficulty concentrating, and feelings of worthlessness or guilt.
It is important to take your symptoms seriously and seek support from a mental health professional, such as a therapist or counselor. They can help you better understand your symptoms and develop strategies to manage them, which may include medication, therapy, or lifestyle changes.
Result
Little to No Indication of Depressive Symptoms
Your responses suggest that you are not experiencing significant symptoms of depression. It's important to keep in mind that a low score on a quiz does not necessarily mean that you are not struggling with other mental health issues or life stressors.
It is important to continue to monitor your mental health and seek support if you experience any changes or new symptoms. It's also important to prioritize self-care, such as getting enough sleep, exercise, and eating a balanced diet, as these factors can impact your mental health and well-being.
Result
Mild Indication of Depressive Symptoms
Your responses suggest that you are experiencing some symptoms of depression, but they may not be severe enough to significantly impact your daily life or functioning. Some common symptoms of mild depression may include feeling sad, down, or hopeless, experiencing changes in appetite or sleep patterns, feeling fatigued or lacking energy, and losing interest in activities you used to enjoy.
It is important to take note of your symptoms and monitor them closely. Consider seeking support from a mental health professional, such as a therapist or counselor, who can help you better understand your symptoms and develop strategies to manage them.
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If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.