Is my anxiety normal ?

Uncover the layers of your emotions with our anxiety self-assessment. Take the first step toward understanding your anxiety patterns and explore resources for a calmer, more centered you.

What is your name?
What is your email address?
Do you worry excessively about everyday events or activities?
Do you experience intense feelings of fear or panic in certain situations?
Do you avoid certain places, activities, or social situations due to symptoms of anxiety?
Do you experience physical symptoms such as sweating, shaking, or racing heartbeat when you feel anxious?
Do you have difficulty sleeping or experience frequent nightmares?
Do you have difficulty concentrating or making decisions due to anxiety?
Do you experience muscle tension, headaches, or other physical symptoms related to anxiety?
Do your symptoms interfere with your daily life, relationships, or work?
Do you use alcohol, drugs, or other substances to cope?
Do you feel like your reaction may be out of proportion to the situation or event?
Do you struggle to identify the cause underneath/behind your symptoms of anxiety?
Result
Strong Indication of Anxiety Symptoms
Your responses suggests that you are experiencing significant symptoms of anxiety that are likely to be impacting your daily life in a significant way. This may include feeling overwhelmed, irritable, or on edge, experiencing physical symptoms like racing heartbeat, shortness of breath, or panic attacks, and worrying excessively about everyday activities.
It's important to seek professional help if you're experiencing significant distress or impairment. A mental health therapist can help you better understand your symptoms and develop an appropriate treatment plan, which may include medication, psychotherapy, or a combination of approaches.
Result
Mild Indication of Anxiety Symptoms
Your responses suggest that you maybe experiencing some symptoms of anxiety, but they may not be severe enough to significantly impact your daily life. This could be a good opportunity to address any mild symptoms before they worsen.
There are several steps you can take to manage your symptoms. These might include practicing relaxation techniques like deep breathing, meditation, or yoga, engaging in regular exercise, getting enough sleep, and talking to someone you trust about your feelings. If your symptoms persist or become more severe, it's important to seek help from a mental health professional. They can help you identify any underlying issues and provide you with the support and resources you need to manage your symptoms effectively
Result
Little to No Indication of Anxiety Symptoms
Your responses suggest that you are experiencing very little or no symptoms of anxiety. This is a positive result and suggests that you are managing stress and other challenges effectively.
However, it is important to keep in mind that no test can provide a completely accurate assessment of your mental health. If you are experiencing symptoms of anxiety or any other mental health concerns, it's always a good idea to seek help from a mental health professional. They can help you explore any underlying issues and provide you with the support and resources you need to manage your symptoms effectively
Result
Moderate Indication of Anxiety Symptoms
Your responses suggests that you are experiencing moderate symptoms of anxiety that are impacting your daily life to some extent. Moderate anxiety may be interfering with your ability to function at work or school, or it may be causing you to avoid certain situations or activities.
Some common symptoms of moderate anxiety include feeling nervous or on edge, experiencing physical symptoms like sweating, trembling, or nausea, worrying excessively, or having difficulty sleeping.It's important to seek help if you're experiencing significant distress or impairment. Consider seeking support from a mental health professional, such as a therapist or counselor, who can help you better understand your symptoms and develop strategies to manage them.
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If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.