Is my relationship toxic ?

Each relationship is unique, and acknowledging its health is a vital step. Taking this assessment is a compassionate move towards gaining insights and making informed decisions about your relationship.

What is your name?
What is your email address?
Does my partner frequently criticize, belittle, or put me down?
Do I feel like I am walking on eggshells around my partner, afraid of their reactions?
Does my partner try to control or manipulate me in ways that make me feel uncomfortable or unsafe?
Does my partner use threats, intimidation, or physical violence to control me?
Does my partner frequently blame me for their problems or take their frustrations out on me?
Does my partner have difficulty taking responsibility for their actions or apologizing when they are wrong?
Does my partner lie or deceive me?
Does my partner make me feel guilty or ashamed for expressing my feelings or needs?
Does my partner isolate me from my friends and family or try to control who I spend time with?
Do I feel like my partner is not supportive of my goals, interests, or aspirations?
Result
Strong Indication
Your responses indicate that your relationship may exhibit many or all of the common signs of a toxic relationship. Toxic relationships can be emotionally, mentally, and sometimes even physically harmful, and it's important to prioritize your safety and well-being.
Some signs of a toxic relationship include constant criticism or put-downs, controlling or manipulative behavior, isolation from friends and family, lack of trust, and emotional or physical abuse. If you are experiencing any of these signs, it's important to seek support and guidance from a trusted friend or mental health professional.
Ending a toxic relationship can be difficult, and it's important to take the necessary steps to protect yourself and prioritize your safety. It may be helpful to develop a safety plan with a trusted friend or professional to ensure that you have the support and resources you need to leave a toxic relationship safely.
Remember, you deserve to be in a healthy and fulfilling relationship. Seeking support and guidance is a courageous step towards healing, and there is no shame in reaching out for help. With time, patience, and support, it is possible to move on from a toxic relationship and live a happy and fulfilling life.
Note: if you are concerned for your safety, couples therapy may not be appropriate.
Result
Moderate Indication
Your responses indicate that your relationship may exhibit some signs of a toxic relationship, but not all of them. It's important to pay attention to any red flags in your relationship and take steps to address them.
It's essential to communicate with your partner and work together to build a healthy and fulfilling relationship. Building a healthy relationship requires effort and commitment from both partners, such as effective communication, trust, mutual respect, and support.
If you are experiencing any signs of a toxic relationship, it's important to seek support and guidance from a trusted friend or mental health professional. With the help of a professional, you can work to address any issues in your relationship and develop strategies to build a healthier and more fulfilling relationship.
Remember, it's essential to prioritize your mental and emotional well-being in any relationship. If you ever feel uncomfortable or unsafe in your relationship, it's important to seek support and guidance from your social supports including a mental health professional
Note: if you are concerned for your safety, couples therapy may not be appropriate.
Result
Mild Indication
Your responses indicate that your relationship may not exhibit many or any of the common signs of a toxic relationship. However, it's important to remember that no relationship is perfect, and it's normal to have conflicts or disagreements in any relationship.
It's important to continue to communicate with your partner and work together to build a healthy and fulfilling relationship. Building a healthy relationship requires effort and commitment from both partners, such as effective communication, trust, mutual respect, and support.
Remember, it's essential to prioritize your mental and emotional well-being in any relationship. If you ever feel uncomfortable or unsafe in your relationship, it's important to seek support and guidance from your social supports as well as a mental health professional. Regularly checking in with yourself and your partner can help ensure that your relationship remains healthy and fulfilling for both partners.
Note: if you are concerned for your safety, couples therapy may not be appropriate.
Result
Little to No Indication
Your responses indicate that your relationship may not exhibit many or any of the common signs of a toxic relationship. However, it's important to remember that no relationship is perfect, and it's normal to have conflicts or disagreements in any relationship.
It's important to continue to communicate with your partner and work together to build a healthy and fulfilling relationship. Building a healthy relationship requires effort and commitment from both partners, such as effective communication, trust, mutual respect, and support.
Remember, it's essential to prioritize your mental and emotional well-being in any relationship. If you ever feel uncomfortable or unsafe in your relationship, it's important to seek support and guidance from your social supports as well as a mental health professional.
Note: if you are concerned for your safety, couples therapy may not be appropriate.
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If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.