Result
Strong Indication
Your responses indicate that your relationship may exhibit many or all of the common signs of a toxic relationship. Toxic relationships can be emotionally, mentally, and sometimes even physically harmful, and it's important to prioritize your safety and well-being.
Some signs of a toxic relationship include constant criticism or put-downs, controlling or manipulative behavior, isolation from friends and family, lack of trust, and emotional or physical abuse. If you are experiencing any of these signs, it's important to seek support and guidance from a trusted friend or mental health professional.
Ending a toxic relationship can be difficult, and it's important to take the necessary steps to protect yourself and prioritize your safety. It may be helpful to develop a safety plan with a trusted friend or professional to ensure that you have the support and resources you need to leave a toxic relationship safely.
Remember, you deserve to be in a healthy and fulfilling relationship. Seeking support and guidance is a courageous step towards healing, and there is no shame in reaching out for help. With time, patience, and support, it is possible to move on from a toxic relationship and live a happy and fulfilling life.
Note: if you are concerned for your safety, couples therapy may not be appropriate.