We’re so glad you are here.

Leena offers therapy services from diverse therapist to meet your mental health needs.
Get started with a free, no obligation consultation.
Adult Therapy

One-on-one support from a licensed therapist.

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Student Therapy

One-on-one support from a licensed therapist.

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Couples/Family Therapy

One-on-one support from a licensed therapist.

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Teen Therapy

One-on-one support from a licensed therapist.

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Not quite ready?
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Mental Health
Online Self-Assessments
Are you curious about your mental and emotional well-being? Take a moment to explore and gain a better understanding of yourself. Our self-assessments cover a range of topics, including anxiety, relationship dynamics, stress levels, and more. These assessments are not diagnostic tools but are crafted to foster self-awareness and encourage proactive steps toward mental health. Remember, understanding yourself is a powerful tool on the path to a healthier, happier life.

‍Note: These assessments are not a substitute for professional advice. If you have concerns about your mental health, we're here to help. Consider reaching out to one of our experienced therapists for personalized support.
3 min

Is my anxiety normal ?

Uncover the layers of your emotions with our anxiety self-assessment. Take the first step toward understanding your anxiety patterns and explore resources for a calmer, more centered you.

Take Quiz
3 min

Am I depressed?

Navigate your emotions with our depression self-assessment. Gain insights into your mood and well-being, paving the way for informed decisions on your journey to mental health.

Take Quiz
3 min

Is it time for couples counselling?

Assess the dynamics of your relationship with our couples counseling self-assessment. Explore the nuances of your partnership and discover whether it's time for shared growth and healing.

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Not quite ready?
See all self-assessements

How it works

1. Get Matched
At Leena, finding the right therapist doesn't have to feel like a needle in a haystack. Start by using our handy matching tool. We'll ask you a few questions about your preferences, needs, and what you're looking to achieve in therapy. This information helps us handpick therapists who truly understand you.
2. Meet Your Matches
Say hello to your top 3 therapist matches. These professionals aren't just randomly selected; they're chosen based on your unique background and preferences. Leena offers and encourages free consultations - and you can feel free to schedule with one or all of them to see if there's a good fit.
3. Begin Your Journey
Once you've found the therapist who resonates with you, it's time to begin your mental health journey. You're in control every step of the way. Schedule your sessions, begin your healing journey, and start building a brighter, healthier future with a therapist who truly understands you.
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Ready to experience therapy like never before? Get started with Leena today and discover the power of personalized care.
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75%

of Leena clients report an improvement in their overall well-being in just 6 sessions.*
Although every client’s needs and experiences are different - that’s the beauty of Leena! As the largest BIPOC-focused mental health platform in Canada, our therapists are hand-picked to best serve you and your diverse needs.
* source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550525/

Resources

FAQ
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If you are in crisis please call 911 or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room.
Leena means “light” or “ray of sunlight”.
Our mission is to be a bright light in the lives
of our clients - and bring joy and comfort to
the lives of underserved individuals across Canada.
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